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How to jump higher

by Sck
Views: 1839

 by Jack Jones

Go top DUNK HARD, hit the ball with Styal, add up to 10 “for vertical jump .

Stand under the hoop and jump as hard as you can least 10 times each set. OJ 4 games each day.increse their representatives every week quicker.The free .his train to go faster than the highest jump is going to go .

Use the jump rope as much as you can alot.Strengthen your help and Abbs calfs.
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