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Form and Apply 10 new habits

by Sck
Views: 1010

Creating this new daily routine will keep you focused, clear, balanced and motivated to move forward.

These are things you do each day, which will support a positive change in your behavior and lay a foundation for fundamental shifts that will greatly improve your life.

Key Points ·

· Only choose habits you want to do.

· Choose habits that give you energy.

· Have fun with your habits.

· Modify your habits as you wish.

· Never select things you “should do”.

· Keep your habits simple.

Ask Yourself

· What are the habits that will enrich my experience of life, every day?

· What habits do I put on my list, but tend not to keep?

· What habits have I been successful at maintaining and what was the impact on my life overall?

Benefits of Your 10 Daily Habits

· You have a healthy routine.

· You have a focus.

· You have more energy.

· You are more likely to maintain balance.

· You feel good.

Create Your 10 Daily Habits

Make a list of 20 daily habits that you could form. Next, scale it down to 10 and use a chart as your visual display to support you in doing these each day. Examples: Floss, watch less TV, eat more veggies, drink more water, exercise, simplify, add quiet time to your day, thank one person a day.

Start by practicing these habits every day for a week. How did you do? Keep going and practice these habits for one full month. What do you notice about yourself? What changes do you see?

When you create new habits, what support does it give you toward establishing new goals? How does it guide you in following through with plans to create the life you desire?

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