Form and Apply 10 new habits | Stress Management Blogs | lifestyle blogs
   
     lifestyle home          living offers            fashion archieves                Intiatives          Health News            life style Advertise          rss           Contribute                     Write Blog
 
     



Form and Apply 10 new habits

by Sck
Views: 910

Creating this new daily routine will keep you focused, clear, balanced and motivated to move forward.

These are things you do each day, which will support a positive change in your behavior and lay a foundation for fundamental shifts that will greatly improve your life.

Key Points ·

· Only choose habits you want to do.

· Choose habits that give you energy.

· Have fun with your habits.

· Modify your habits as you wish.

· Never select things you “should do”.

· Keep your habits simple.

Ask Yourself

· What are the habits that will enrich my experience of life, every day?

· What habits do I put on my list, but tend not to keep?

· What habits have I been successful at maintaining and what was the impact on my life overall?

Benefits of Your 10 Daily Habits

· You have a healthy routine.

· You have a focus.

· You have more energy.

· You are more likely to maintain balance.

· You feel good.

Create Your 10 Daily Habits

Make a list of 20 daily habits that you could form. Next, scale it down to 10 and use a chart as your visual display to support you in doing these each day. Examples: Floss, watch less TV, eat more veggies, drink more water, exercise, simplify, add quiet time to your day, thank one person a day.

Start by practicing these habits every day for a week. How did you do? Keep going and practice these habits for one full month. What do you notice about yourself? What changes do you see?

When you create new habits, what support does it give you toward establishing new goals? How does it guide you in following through with plans to create the life you desire?

Leave a Reply




Home | Offers | Archives | Intiatives | News | Advertise | RSS | Writers Area | Terms & Conditions

DISCLAIMER: "All the articles/blogs on this site are sole property of its authors. life-styl.com and any of its associates does not warrant or assume any legal liability or responsibility for the originality, accuracy, completeness, or usefulness of any information or product represented on this site"

Fashion Blog    Top Blogs    Personal Business Directory - BTS Local    blogarama.com   Best Blogs Asia    Blog Directory   Blog Directory   BrowseBlogs   Blogsratingm   blogsarchive   The Blog Resource   MyBlog2u - Blog Directory Link Exchange Exchange Links