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5 Miracle Foods for Glowing Skin

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Behind every glowing gorgeous skin there are some secret formulas working to restore the shine that keeps radiant from within. Skin health maintenance is not that tough to handle as they need more care on what you eat and how you care your skin with external nourishing spa activities. Super-nutritious foods know how to work wonders on your skin.

Complete skin care

Cleansing, toning and moisturizing are a general skin formula that marks the base for external skin care. But working out some of the natural foods included in your diet is the best way to for a stunning complexion. The nutrients present in these foods good for skin support your skin with nourishment and natural healthy grows from inside out. Here are some of the foods for healthy skin that fights against aging process.

Green tea
As we know drinking more water helps in keeping the skin hydrated and removes the dead cells and impurities formed from under the skin. While green tea is found to be an excellent antioxidant ingredient that supports with the circulation of more oxygen to all the cells. Green or black tea is recommended as it keeps the skin clear and boosts natural nourishment to the skin.

Sunflower seeds
These seeds are best to work against aging process avoiding sagging and wrinkling of your skin. Vitamin E present in these seeds acts as a powerful antioxidant that slows down aging of cells the keeps you look younger removing scar marks at no time. Spooning sunflower seeds on your salads and milk can work well on your snack time.

Snapper and Salmon
It is a form of a fish similar in action to salmon is high in inflammatory fats and is found to be the best skin booster with mineral selenium. Sunburns are effectively treatment and promote skin toning. Snapper baked with olive oil, chopped almonds makes a best treat for skin health. Salmon adds luster and softness to the skin as they are best source of omega3 fatty acids. These tropical fish keeps off wrinkles and early aging of skin reducing clogging pores.

Blueberries
It is the best antioxidant that gets ranked first in the list of antioxidants for its anti-aging property. They fight against the premature aging of skin that result in preventing wrinkles, dryness of skin and paleness that makes your skin look more aged.

Yogurt
A cup of low fat yogurt containing calcium and more healthy than that of milk that boosts posture, teeth and nail health. Yogurt added with fresh fruit and vegetable salads make the best foods to eat, that supplies the needful nourishment to your skin.

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