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Unbelievable - Two Foods That Make You Fat

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The two foods that most people believe are healthy may actually shock you to know that they are fattening foods.

Shocked woman Fat Woman

The first type of food that is often falsely believed to be healthy is wheat products… this includes most breads, cereals, bagels, muffins, pasta, crackers and so on. And yes that includes “whole wheat” in the category of this fattening food.

Wheat Wheat Prodcts

The human digestive system has never adapted to large amounts of wheat in the diet. The introduction of wheat into the human diet has only been in the last couple thousand years, and it has never been in such large quantities in the human diet until the last 80-100 years.

Eliminate wheat from your diet for 2-3 weeks you will start to lose weight and feel better. You will not only start losing body fat much faster but you will also finally get rid of headaches and indigestion and even skin problems will go away when eliminating wheat from the diet.

The 2nd example of the worst fattening foods that shocks many people because it is thought to be “healthy” is — fruit juice.

Fruit Juices

We actually think most fruits are very healthy for us. However, we were not meant to separate the juice from the rest of the fruit and only drink the high calorie sugary mixture and leave behind the fiber and other beneficial components of the fruit. When you only drink the juice of fruits you are not getting the appetite satisfying effect of the fiber in the fruit, and you’re left craving more carbs. Also the fiber in whole fruit helps to slow the blood sugar response when eating whole fruit compared to fruit juice. Apple juice and orange juice are two of the worst culprits in the western diet.

Over consuming fruit juices makes you fat. On the other hand, eating whole fruits including all of the fiber helps you maintain a healthy balanced diet and high nutrient density.


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