Top Foods For Men
Most men know which foods they should avoid, and you know that it’s not a good idea, especially if you’re trying to watch your weight, to sit down and eat a 12-oz. steak dinner, complete with fries and gravy, six nights a week. We imagine, however, that the temptation is likely there for many of you.
To really take your nutrition to the next level and maximize your diet, it helps to know which foods you should be eating.
The following top foods for men are all great additions to your diet and should be eaten on a regular basis. Doing so will not only help you to progress maximally with your workouts, but it will also help to promote much better health in the long run.
- Cabbage
A vegetable that often gets lost in the mix, cabbage is chock-full of nutrients and incredibly low in calories. This is the perfect food to eat when you’re trying to shed body fat because it offers good nutrition and gives you a sense of fullness, which is a major factor in top foods for men. Potentially one of the biggest benefits that cabbage offers is an antioxidant that helps to work toward preventing cancer.
A one-cup serving of cabbage has 22 calories, 5 grams of carbs, 0 grams of fat, and 1.5 grams of protein.
- Cottage cheese
One of the best things to eat right before you go to bed, cottage cheese is a great source of casein protein, thus supplying your body with slow-digesting protein during the overnight fast. This is precisely why cottage cheese is among the top foods for men — especially if you’re lifting weights.
A terrific way to consume this before bed is to mix it with one tablespoon of peanut butter (melted if you prefer) and throwing in a few chopped nuts of choice, which will add a small amount of fat to the snack, further slowing the release of protein into the blood.
- Salmon
Salmon is a rich source of essential fatty acids, making it one of the best varieties of fish to eat on a regular basis and one of the best foods for men. If you enjoy canned salmon, you’ll appreciate the excellent source of calcium provided by the bones, which, in turn, will promote strong bones in yourself and proper muscle contractions.
When preparing salmon at home, try grilling it on the barbecue — or oven grill — after it has been sitting in a marinade composed of 1 tablespoon soy sauce, chopped fresh ginger (amount depends on taste preference), a half tablespoon olive oil, and a half teaspoon onion soup mix. This will enhance its flavor and won’t add a lot of additional fat or calories.
- Pomegranate berries
A very healthy fruit, pomegranate berries have been shown to help prevent cancer, particularly prostate cancer. Since this is a concern for many men, getting your daily dose can offer you extra reassurances that you are doing everything you can to protect yourself.
This fruit is also an excellent source of vitamin C, which helps to maintain proper collagen development and to fight the common cold.
To make it really simple to reap the benefits of this healthy fruit, toss in half a cup of berries into your post-workout protein shake and blend until smooth.