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High Protein - Low Calorie Snack

by Sue
Views: 3385

Here’s one of the simplest high protein snacks which you can have as a small meal either late at night or even sometimes for a mid meal during the afternoon between lunch and dinner. It contains all the healthy fats, relatively low carbs and the casein protein content which helps your body prevent catabolizing muscle tissue overnight because of the long-lasting casein protein.

Even people who generally say that they don’t like cottage cheese will love this.

    Vanilla-Cinnamon Nut Cottage Cheese

Vanilla-Cinnamon Nut Cottage Cheese

• Mix together 2 to 1 ratio of cottage cheese to vanilla yogurt (it gets higher in protein than in carbs)

• Vanilla extract to taste

• Cinnamon to taste (it’s one of the most powerful antioxidants you can get)

• Handful of raw nuts (pecans, almonds or walnuts as about all nuts are packed with nutrition and healthy fats to keep your cravings at bay)

Just a touch of stevia to sweeten (stevia is a non-caloric natural sweetener that is much safer than artificial sweeteners).

This is such quick recipe, but it’s really good, simple, easy and packed with craving-ending nutrition! Don’t be lazy… be lean.

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