How to cope with the summer heat
by Sue
Views: 215
As the summer weather starts to get more intense, some people will find it especially difficult to deal with the heat. Here are some helpful tips to keep in mind!
- Eat an ice-block
- Drink plenty of fluids preferably water. Start drinking early in the day by he time you feel thirsty, your body has already lost fluids. Thirst is an unreliable (usually lagging) indicator of when your body needs water.
- Place a frozen Cold Pack on your wrists
- A free-standing fan is often more effective than a ceiling fan, as you can sit directly in front of it and get the full benefit (for safety reasons, don’t sit with your hair too close to the fan)
- If you wish to play outside or do outdoor chores, do them it the early morning or late afternoon.
- Avoid dangerous jobs in the heat, as you are at greater risk of having an accident.
- Dehydration can lead to heat exhaustion. The early symptoms to watch out for include headache, dizziness, weakness and irritability. At more advanced stages, symptoms may also include pale skin, upset stomach, vomiting, confusion and fainting.
