Looking for low fat foods to cook for dinner? Want to lower fat consumption in your diet? Not sure what foods are low in fat? You’ve come to the right place for low fat foods.

Did you know: Many types of seafood and fish contain less than 1gram of fat per 100g (4oz)! They are excellent low fat foods to use for cooking healthy meals.

Chicken is another great low fat food. Depending on how you cook it, and what part you cook, chicken meat can have as little as 1 to 2 grams of fat. So if you’re looking for that ‘ultimate’ low fat food, chickens gotten are it.

This entry was posted on Monday, January 7th, 2008 at 3:30 am and is filed under Diet, Health tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.