Cucumber Diet
This useful diet is based on the physiological effect of fresh cucumbers. It stimulates digestion, cleans bowels, normalizes water-salt balance, activates metabolism. And as a result cucumber diet improves condition of the skin. Keep to this diet for one week and you won’t regret!
The main dish of the diet is a special salad from cucumbers. Cut 1 kg of fresh cucumbers (150 kcal) and add 30 g of mayonnaise or sour cream (90 kcal). You can add some salt but you’d better to avoid using of the salt. Flavor all with green by your taste .
Such salad is divided for 3 food intakes: the first is at 12- 2 p.m., the second one is at 4-5 p.m. and the third is at 7-8 p.m. You can add 1 tea-spoon (not more!) last cucumber meal. Also you can eat about 50 g of black bread with each meal.
If you feel that you are hungry, you can take microcrystalline cellulose: 5 pills during a day 20-30 minutes before meal, drinking 1-2 glasses of boiled water. At 10-11 p.m. eat one big apple or 2 oranges, a pear or banana. Breakfast and coffee/tea with sugar are permitted as usual.
Well, let’s count calories:
- 240 kcal – cucumber + mayonnaise
- 300 kcal – 150 g of bread
- 100 kcal – fruits at night
- 200 kcal – breakfast
- 60 kcal – tea/coffee/sugar at work
- Altogether – 900 kcal a day.