Feng Shui Diet Tips
Feng Shui has powerful impact on the people’s subconscious who actually believe in it. As far as feng shui dieting is concerned, you’ve got everything to lose and nothing to gain and that’s the reason why it’s such a good way to promote weight loss.
Rather then counting calories and fighting cravings you can promote wellness through a careful selection of shapes, colors and materials. It’s Not What You Eat, But Where You Eat It. There are the basic concepts and rules for the Feng Shui Diet. However, if you’d like to lose weight faster you can try out advanced methods also. Try out these following suggestions these are inexpensive and easy to execute.
1.Eat in Square dishes these are better than round dishes when you’re trying to lose or maintain weight. That’s because squares radiate contentment, while circles invite curiosity.
2.Don’t go for bright colors in your kitchen if you’re really serious about sticking to your diet paint your kitchen or dining room an earthy color like brown, goldenrod, beige or pumpkin. Mellow earthy tones promote fulfillment whereas bright colors stimulate the appetite and your meals will be more satisfying and you won’t be tempted to over eat.
3.If you have an odd number of people in your family, add an extra chair to the table. An even number of table settings will make you feel relaxed, whereas an odd number will heighten your awareness. The more tranquil your eating environment will be more it will be easy to stick to your diet.
4.Hang a mirror in your eating area within clear vision of your seat because mirrors aid focus. This will help you to stay committed to your fitness goals and will make you more mindful of what and how much you’re eating.
5.The more streamlined your household, the easier it will be to lose weight. If you’re about to cut calories rid your home of junk clear all the clutter. Start with the kitchen, which represents your physical well-being clean out your refrigerator, throwing out spoiled food and wiping down the shelves. Move on to the cupboards if you have any dry or canned goods that you haven’t eaten in a year dispose it off, sell any appliances you rarely use. Then tackle the bathroom, which represents self-care. Relegate outdated prescriptions and cosmetics to the trash.
6.Put a ticking clock in your eating area this will remind you to slow down and enjoy your meal. Chewing your food will improve your digestion while bolting your food can result in overeating and indigestion.
7.Americans are accustomed to eating huge portions, which have led to a nationwide weight problem. To reduce the size of your meals without feeling deprived, invest in smaller dishes. That way, you can clean your plate and still stay slim.
8.The more colorful the food on your plate, the more nutritious it probably is. Have a balanced meal meat, fruit and vegetables should take up two-thirds of the plate, while carbohydrates should comprise the remaining third.
9.Start fixing your own meals that will give you a greater measure of control over ingredients, portions and food presentation. The simple act of substituting whole milk with low fat can make a huge difference to your waistline.
10.Explore healthy living get your mind, body and spirit in sync with a personalized diet and fitness. Take a realistic approach to thirty days of fitness based on the movements of moon.
11.Paint your dining room red, which will make your fat cells angry. And, as everyone knows, an angry fat cell burns more calories than a happy fat cell.
12.Place a large mirror inside your refrigerator. This will make it seem like you’re serving yourself twice as much as you really are.
13.Eat your heaviest meals usually breakfast, lunch, and dinner while sitting under wind chimes. Wind chimes stimulate good chi and good chi is what moves that cheese cake from your thighs to places it won’t show like your feet. If loud enough, wind chimes will also prevent you from falling asleep after a big meal.
