You made a plan to lose weight, but what can you do in the mean time? You can dress 10 pounds thinner. Here are a few tips so you can dress 10 pounds thinner.

• A-Line Skirt - Try a simple A-line cut in a stretch blend, a wide waistband holds in the stomach, while the A shape creates a smooth line to disguise full thighs.

• Get thin quick tip - Slip on high heels that match your skin tone, which will make you look longer and leaner because there’s no contrasting color to break up the leg line.

• Wear one solid color from head to toe. Preferably, dark colors like black or navy. This will lengthen your body making you appear leaner and taller.

• Super wide belts are wonderful. Wide belts will help cinch you in and create a spectacular hourglass shape. Choose a fun bright color that puts a break in your outfit. For instance, if you choose an all black outfit, choose a bright pink or bright yellow belt to wear around your waist.

• Choose a slimming neckline pick a top that draws attention UP. V-neck’s will draw people’s attention to your face and away from what you may consider trouble areas. So, for example, pick a V-neck and flared leg trouser pants to generate the idea that you have longer legs and a smaller waist.

• If you choose to wear a dress pick one that is knee length and an empire waistline. Empire waistlines move smoothly over your stomach and fits closely at the smallest part of the upper body. These types of dresses tend to look flattering on almost everyone.

Fatigue is a common health complaint. It is however, one of the hardest terms to define and a symptom of many different conditions. Fatigue is another word for extreme exhaustion of both mental and physical strength.

Weariness, tiredness, exhaustion or lethargy is generally defined as a feeling of lack of energy. Fatigue is not the same as drowsiness, but the desire to sleep may accompany fatigue. In general, drowsiness is feeling the need to sleep, while fatigue is a lack of energy and motivation. Drowsiness and apathy can be symptoms of fatigue.

Fatigue can be a normal and important response to physical exertion, emotional stress, boredom or lack of sleep. You feel you can’t go on or even talk to anyone, short breaks don’t help and you need to take a longer break to relax. Mental fatigue is caused by any prolonged activity along with high level of stress and emotions. It’s seen among individuals who work on tight dead lines for long duration and carry out tasks that require continuous attention and effort.

One can prevent fatigue by defining limits and sticking to them. Physical and mental threshold of work should be for eight hours and include some music, walk or reading in your routine then fatigue will rarely set in.

For sure-fire cures do this once a week:

Get a massage and listen to soothing music.

Eat light and go for brisk walk to pump up blood circulation.

Avoid phone calls.

Cut open, peel or deeply smell citrus fruits such as lemon, orange or lime between tasks.

Dab eucalyptus oil on a handkerchief or crush leaves by hand and inhale.

Keep a bunch of flowers like jasmine near your work space.

Take out two minuted to watch this kid dancing and I am sure you’ll smile for the rest of the day remembering this

On Wednesday, 2009 July 22, a total eclipse of the Sun was visible from within a narrow corridor that traversed half of Earth. The path of the Moon’s umbral shadow begin in India it swept over the Indian cities of Surat, Indore, Bhopal, Varanasi and Pata its central duration headed towards the 4-minute mark and crossed through Nepal, Bangladesh, Bhutan, Myanmar and China.

After leaving mainland Asia, the path crossed Japan’s Ryukyu Islands and curved southeast through the Pacific Ocean where the maximum duration of totality reached to 6 min 39 sec the Sun’s altitude was 86° and the path width was 258 km.

A coffee break is a daily social gathering for a snack and short downtime practiced by employees in business and industry. For most of us, coffee break in the office is an old ritual which usually lasts from 10 to 20 minutes and frequently occur at the end of the first third of the work shift.

Coffee break generally gives a chance of gatherings and provides time for gossips or a time to smoke a cigarette. But it can be evolved in many other things too.

More generally, people can use the phrase “coffee break” to denote any break from work in any arena; popular culture often portrays housewives as taking a coffee break in their kitchens. Celebrity magazines use the term “coffee run” to describe people going for a short coffee break in the morning at a nearby cafe.

Most of us take a coffee between the start of the day and lunch and another between lunch and leaving time. This gives you a break from monotony of work place, it signals an interval between two sessions.

Do you use that break to your advantage?

Me time:-

Use this time to pamper yourself a little. During a coffee break you can fix that lip gloss which has got a little dull or just run a hair brush and get back to work. When you look good, you feel good and when you feel good you work better.

We time:-

May be you are served with a coffee at your desk but you can always refresh yourself by walking over to a colleague with a cup of coffee and speak about issues which are completely unrelated to work. Avoid gossips, thoughtfulness goes around you feel good about being good to others. Walk over to a different colleague each day and be appreciative.

Fitness time:-

Coffee break will also give you time for some rest and you can do few exercises as well. Sitting in front of computer for long hours can affect your health. Dry eyes, carpal tunnel fingers and back ache are common complaints. Blink your eyes fats for around 20 times as we blink less when we stare at screen. Exercise your fingers by flexing and bunching them several times. Twirl the thumb around clockwise and anti-clockwise. Take a short walk if possible. Stretch your back. Before getting back to work take a deep breath and shut your eyes for a while. Open your refreshed eyes and win the world over in the next session of work.