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Avoiding Back Pain

Thursday, August 28th, 2008
by Sck

Back aches are frequent problems for more or less everyone. Just about anybody could suffer from back pain at some point in life, back ailments can be caused by any number of things: present injuries, past injuries, or dormant previous injuries that were caused by lifting something too heavy, playing sports, or simply because of age complications. Because of said injuries, the quest for back lumbar support becomes imperative when day in and day out back pain negatively imposes itself on everyday tasks.

There are many factors that contribute to back pain and spinal suffering such as age, and past injuries. Between the ages of thirty and forty a high percentage of people begin to experience difficulties with their backs and these difficulties could stem from a number of different reasons, whether it be because of lack of physical fitness and exercise or your diet. It has been proven that people who live an active lifestyle and who maintain a level of physical fitness generally have significantly less back problems. Your diet also affects immensely your health as a whole because sometimes exercising is just not enough to maintain a healthy weight in order to prevent weight-caused-strains on your back.
People, who have occupational back risks due to on the job heavy lifting, pushing, pulling, or twisting or vibrating of the spine because of machinery operations, are frequently chief causes of many long term injuries and perpetual back pain. Sitting in an office chair all day can also be a primary cause of many back pains this is because of poor posture, or gradual compression of the spine.
Like previously stated, certain types of exercise can positively assist you in the ridding of back issues. Some possible exercises are, but are not limited to: Tai Chi, Yoga, or simple free weights. These exercises, accompanied by a healthy diet, keep you body physically strong and nutritionally healthy which helps you to avoid back pain due to excess weight pressure and stress on your back, and your strengthened muscles will aid your spine with support.
Doctors frequently tell their patience the importance of practicing proper posture during the day and at night. And with that advice, the Better Sleep Pillow is precisely the instrument you need to assist you in maintaining proper posture and weight distribution for your back and neck. This memory foam sleep pillow is specially designed to help facilitate perfect spinal alignment despite which sleep position you prefer. The pillow caters to your sleep preferences as well as reduces the pain in your back and neck or will prevent pain you may be in line to suffer from in the future.
Back pain and discomfort is a widespread problem for nearly everyone, but it is not one that should be tampered with or tolerated because there are solutions and remedies to help you take care of your back. The Sleep Better Pillow is capable of delicately and intricately shaping itself around your head, neck and shoulders. Regardless of your sleep position preference, this pillow helps distribute your weight equally enabling your spine to remain properly aligned and comfortable all night long significantly reducing your back pain.

About the Author

If you wish to learn more regarding back pain and the Better Sleep Pillow as your remedy you can visit our website at http://www.bettersleeppillow.com/Pete Cannon is a freelancer journalist and editor, schooled in health, orthopedic pillows and sleep disorders, and has 7 years of experience in those fields. He has writen many articles specializing in writing web content and newsletter articles for several companies.

Article Directory: http://www.articlerich.com

Fitness tips for women – effective ones!

Tuesday, August 26th, 2008

Lack of proper fitness interferes with your healthy lifestyle and creates problems which easily avoidable if proper care is taken.

Understanding your body is the key thing. Training your body, so it becomes easy for you to have a grip with the repetitions you are doing is the next. Try understanding things you find difficult and find your ways to effectively do them.

Your gym should not be a leisure walk in a park. If you really want to achieve proper fitness.

When you are trying any new technique, be thorough with it before you practice. By doing this, you can ensure that you can avoid injuries and possibly maximize your desired results. Consult your trainer for any queries you have.

When you are exercising more, always stay hydrated. This means you have to increase your water intake. It is always suggested that you have to drink at least 8 glasses of water a day.

Weights come before cardio: Most of you begin your health and fitness routine begin with cardio exercises and then go for weight lifting exercises. Though we basically agree with this and most trainers do, you need to understand your body. Some women think they are missing out on a critical component of your fitness routine. Focusing on weights before cardio might help you reduce weight faster.

Uplifting your mood with yoga

Tuesday, June 17th, 2008
by Ann

Backbends are yogic shortcuts to joy. In depression therapy, backbends are advised since they open the chest. This repairs the shallow breathingBackbends that normally accompanies negative mind states, like anxiety, fear, sadness and anger.

The expanded lung capacity physiologically enhances our moods. Also by powering metabolism, backbends hike the body’s nutrient absorption capacity. This in turn helps the body access key nutrients that are essential for our happiness: magnesium, calcium, vitamin B, etc.

BackbendsThe tension at the shoulder, again a psychosomatic response to stress, is released and relieved. The back of the neck and the upper back, regarded as the gateway to diseases in Chinese medicine and through which all the major energy meridians are said to pass, is strengthened.

In movement therapies, this region is also seen as most adversely hit by negative mind states. It is called the primary fear centre: its response to fear, anxiety, anger and stress in various forms is what causes muscular tension and stiffness in this region. Backbends wring such tension out of the body, thus clearing out the effects of our mental tension.

Points to note: Please remember to always follow a backbend with a forward bending pose. This is essential to work the musculo-skeletal system evenly and ease any tension that may have developed while bending back.

Want to get slim? Start loving yourself…

Wednesday, June 4th, 2008

Three Simple Steps

1. Put Moving Your Body as Your Top Priority

2. Eat Like a French Woman

3. Learn What Not to Wear

Some people, such as my son, have an athletic soul. He works out and plays sports as an essential part of his daily regimen. He knows the “runner’s high” effect from exercising so hard and producing so many mood-enhancing endorphins.

While I am coordinated and I love to dance, I can sit for days, weeks even. My body does not cry out to move as some people’s do.

I love walking with friends, but I have a hard time getting my butt off the couch and out the door by myself. I hate working out in gyms. I’ve tried aerobics classes, step classes, yoga classes, and Jazzercise. I cannot get myself to go.

1. Put Moving Your Body as Your Top PriorityGet started

When I asked myself the question “What do I know would greatly benefit me?” the answer was simple and clear: yoga. My body loves yoga. But not all yoga classes.

Classes which tend toward the “yoga Olympics” as I call it, where there is a subtle or not-so-subtle judgment that we, I, should be able to be more limber, more flexible, more anything – these classes discourage and anger me.

Classes that are an hour and a half are just too long for me right now. I get antsy. I get antsy, me, the person I really am, gets antsy. The person I think I should be does NOT get antsy. She loves an hour an a half. But this mythical person also has not trouble getting out for a weak by herself.

There is a gentle yoga class that is a fifteen minute walk from my house. Anything I can do independently, as in I do not need to find a ride, has great appeal.

I loved this class, love the teacher, and yet I could not get myself to go regularly. Weeks and weeks would go by and I would sit and feel fat and stiffening.

But when I let myself know how much good I knew yoga would do for me, I got a brilliant (simple) idea. What if I put my body first? What if I decided everything else I do come AFTER I get the exercise I need.

This simple decision changed everything. Now I go faithfully to yoga three times a week, rain or shine. I walk there and back which is good of many reasons. I have a tendency for depression and nothing is better than getting outside, outside where Life is and whet weather and the trees and the flowers and the birds an. Outside my dark thoughts can fly away as I get grounded in the reality of Here and Now.

I love every minute of my yoga class. My body loves it. I am getting toned. My skin feels better. * like the feel of my body as it shapes up. I am recovering a body that has been buried in extra pounds and sedentary behavior.

And it is fun, fun, fun, and easy easy, easy.

2. Eat Like a French Womaneating-like-french-woman.bmp

A little background eating history: I was too skinny growing up. I could not gain weight. Then I was fine, then I started taking hormones and put on thirty pounds. Then I did not know myself anymore.

I have never dieting. All the research on dieting is bad. It is unhealthy and can lead to morbid obesity. Deprivation and self-hate are lousy motivators. If I even start to think deprivation, I want to eat a bag of potato chips.

French woman do not diet. They do not go hungry. They eat all they want of whatever they want and they do not get fat. How do they do this? Here are some of the secrets. Don’t let yourself get hungry. Pay attention to what you eat. Chew slowly and savor what you eat. Pay attention to proportions. Eat more fruits and be tables. Take an inventory of what you are eating, find the worst offenders, and gradually reduce them as you replaces the foods that are causing problems, such as too many pastries, with food your body truly enjoys.

I love chocolate and I eat all I want. But I only want one small dark Dove chocolates a day. Maybe two. I can have all I want, but I pay attention to what I want and stop when I am done.

Sounds simple and it is. Simple, wonderful. In two months I have lost nine ponds without suffering. Even if I weren’t losing weight, I would still eat this way. It is the Yoga of

Eating or Mindful Eating. I enjoy my food more and I’m losing width as my body slims down. Simply fabulous!

3. Learn What Not to WearLearn what not to wear

This is the newest part of my regimen. I “stumbled” (coincidence is god’s way of remaining anonymous, they say) on the BBC America show What Not to Wear. Women volunteer for a brutally honest assessment of there dressing habits, learn what not to wear and what flatters the body they have, and then go shopping.

The results are stunning and poignant. These women are real women with real bodies. The point of the show is to love the body you have and know how to dress it so you feel alive, sexy, and confident.

My legs are thicker, my belly sags, and I have been trying to hide it in long flowy clothes for years. But not anymore. I do like my curves and my new cleavage. I’m going to look for clothes with color that show off my shape instead of trying to hide it. I’ve seen women absolutely transformed, and I want to be one of them

Your Challenge

1. How does your body like to move? Do you have anyone who could be a Success Buddy to help your find a way to move regularly? You might have to trick yourself, but as soon as you put moving your body as a top priority, you will find a way to resolve the problem.

2. Read FrenchWomen, Don’t’ Get Fat and do what she tells you to do. You will never be the same.

3. Watch What Not to Wear on BBC America. You owe it to yourself. Take one baby step toward finding a style that makes you feel gorgeous.

Love yourself

Exercises at your desk or office

Monday, June 2nd, 2008

We deal with more stress each and every day. More deadlines keep us confined to our desk chair and much of the day to day activities of business are being conducted via e-mail, the computer-fax, the palm pilot, texting via phone, or blackberry, video conferencing, telecommuting, there are various updates, and a constant exchange of data and very little time for breaks and then many of us are eating our lunch without ever leaving our desk.

It’s no wonder that we have more complaints than ever about poor circulation, aching back, stiff neck, tired legs, and the lack of mobility, flexibility, and an unfocused mind. We never leave our desk or that office chair! Well good news for you. I have a few great stretches that can be done in the chair or in and around the chair. It takes anywhere from 3-7 minutes of your time. Do you think you can spare a few minutes? Great! Let’s get started. Over the next few weeks I’m going to show you many easy stretches that you can do right at your desk. Let’s start with some easy and good ones for the back

Easy back stretches:Office/Desk Exercises

(Spinal Twist)

Step One: Push your chair back from your desk for the time of stretching.

Step Two: Uncross your legs and sit with your legs slightly open, which is chair or hip width. Put your feet solidly on the ground. Your hands can rest on the tops of your thighs for now. During the stretching please breathe in and out through your nose only.

Step Three: Take your LEFT hand and cross it to your right knee. Now take your right hand and hold firmly to the back of the chair. Push your left hand against your right knee, and twist your body. You will look over your right shoulder. Hold for approximately 5-15 seconds. Breath in and out only through your nose. Release and put your hands back on your legs

Switch Sides–

Step Four: Take your RIGHT hand and cross it to your Left knee. Now take your Left hand and hold firmly to the back of the chair. Push your right hand against your left knee, and twist your body. You will look over your left shoulder. Hold for approximately 5-15 seconds. Breath in and out only through your nose as you can. Release and put your hands back on your legs. You can repeat for as long as you need to. It helps to release the spine and back.

New Stretch:

(Bending to the Side)

Step One: Sit with your legs slightly open, which is chair or hip width. Put your feet solidly on the ground

Step Two: Take your RIGHT hand and place it on the chair seat beside your leg. Hold on to what you find there. You may have to shift in your seat to get some chair space on the side of you.

Step Three: Take your Left hand and arm, and bring it over your head towards your right side. Bending now to the right, and extending your arm and palm of your hand down towards the floor near your RIGHT side. You are stretching the left side of your body and back with this stretch by bending over to the right. Hold for approximately 5-15 seconds. Breath in and out only through your nose. Release and put your hands back on your legs. You can repeat for as long as you need to.

Switch Sides–

Step Four: Take your LEFT hand and place it on the chair seat beside your leg. Hold on to what you find there. You may have to shift in your seat to get some chair space on the side of you.

Step Five: Take your Right hand and arm, and bring it over your head towards your left side. Bending now to the left, and extending your arm and palm of your hand down towards the floor near your LEFT side. You are stretching the right side of your body and back with this stretch by bending over to the left. Hold for approximately 5-15 seconds. Breath in and out only through your nose as you can. Release and put your hands back on your legs. You can repeat for as long as you need to.

Let’s proceed with one more stretch for today. We will maintain and use the same sitting position.

New Stretch—

(Stretch your arms upward and interlock your hands over your head)

Step One: Lift your arms over your head and extend them upward as far as you can. Interlock your fingers. With your fingers clasped stretch from side to side as you breathe in and out through the nose. As you can. Do that several times back and forth from the right to left.

Step Two: Now stop your arms in the middle (arms still upward with your fingers still interlocked above your head.) Lean your arms and hands backward and push your chest slightly forward. Hold for a few seconds. Release.

Ahhh!! Doesn’t that feel better already?! By now with these simple stretches you got some blood flowing. That is one of the key points. It’s very important to leave your desk once and awhile too. Continue breathing and get that oxygen to your belly if you can.

easy-exercises.bmp



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