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5 Miracle Foods for Glowing Skin

Tuesday, May 10th, 2011

Behind every glowing gorgeous skin there are some secret formulas working to restore the shine that keeps radiant from within. Skin health maintenance is not that tough to handle as they need more care on what you eat and how you care your skin with external nourishing spa activities. Super-nutritious foods know how to work wonders on your skin.

Complete skin care

Cleansing, toning and moisturizing are a general skin formula that marks the base for external skin care. But working out some of the natural foods included in your diet is the best way to for a stunning complexion. The nutrients present in these foods good for skin support your skin with nourishment and natural healthy grows from inside out. Here are some of the foods for healthy skin that fights against aging process.

Green tea
As we know drinking more water helps in keeping the skin hydrated and removes the dead cells and impurities formed from under the skin. While green tea is found to be an excellent antioxidant ingredient that supports with the circulation of more oxygen to all the cells. Green or black tea is recommended as it keeps the skin clear and boosts natural nourishment to the skin.

Sunflower seeds
These seeds are best to work against aging process avoiding sagging and wrinkling of your skin. Vitamin E present in these seeds acts as a powerful antioxidant that slows down aging of cells the keeps you look younger removing scar marks at no time. Spooning sunflower seeds on your salads and milk can work well on your snack time.

Snapper and Salmon
It is a form of a fish similar in action to salmon is high in inflammatory fats and is found to be the best skin booster with mineral selenium. Sunburns are effectively treatment and promote skin toning. Snapper baked with olive oil, chopped almonds makes a best treat for skin health. Salmon adds luster and softness to the skin as they are best source of omega3 fatty acids. These tropical fish keeps off wrinkles and early aging of skin reducing clogging pores.

Blueberries
It is the best antioxidant that gets ranked first in the list of antioxidants for its anti-aging property. They fight against the premature aging of skin that result in preventing wrinkles, dryness of skin and paleness that makes your skin look more aged.

Yogurt
A cup of low fat yogurt containing calcium and more healthy than that of milk that boosts posture, teeth and nail health. Yogurt added with fresh fruit and vegetable salads make the best foods to eat, that supplies the needful nourishment to your skin.

Age Reversal With Some Resistance Exercise

Wednesday, October 21st, 2009

Resistance Exercise

Can you really grow younger as you “age”? We can never think that muscles can literally turn back the genetic clock. But yes it’s true and is possible when you regularly exercise with resistance.

Resistance exercise can be weight training or just using your body weight. You can exercise that is heavy enough to cause some strain but not so heavy that it is painful or dangerous.

Resistance Exercises

Some of the biology aspects of our body are really unbelievable.

The mitochondria is the energy factory of the human cell. As we age our muscles begin to show what researchers call “mitochondrial dysfunction”. This is what causes all the bad stuff associated with “sarcopenia”. Sarcopenia is just the wasting away of muscle due to age and under-use. As we age most of us will experience a gradual loss of muscle. Here comes the main problem, as muscle is active tissue it is responsible for most of the calories we use during the day.

The less muscle you have, the more body fat you will gain if you eat the same amount of food. Muscle loss is also related to the onset of many bone diseases. The muscle that holds our spine in alignment can deteriorate as we age and cause major back problems. The same is true for the muscle and tendons around the knee and hip joints.

Resistance training obviously builds muscle and it does so at any age. After just six months of resistance training strength increases by over 20%, reversal of most of the genes gets started, genes literally “revert back” to the same markers as “younger” genes and affects age in muscle tissue.

It is one thing to maintain muscle as we age while to gain muscle is even better. That is downright amazing isn’t it? Strength is not a luxury as we age. It is absolutely necessary for longevity and health. And this all takes place at the genetic level. You’ll look better and feel better than you ever have to boot.

So many people turn to plastic surgery and drugs for this same effect. There is nothing wrong with that but wouldn’t you rather use a natural and safe alternative the one that helps you in a hundred other ways? It certainly makes a body look and feel younger than any thing else can. It is a gift that can add years to your life and take away years from your looks all at the same time.

Buying a Fashionable Sunglass

Tuesday, July 14th, 2009

For the majority of people looking good is more important than protecting one’s eyes. Sunglasses might be either the expensive, high fashion ones or the regular use glasses you should get branded ones.

The market is actually being flooded with newer designs for sunglasses. Specially designed shades obviously look good but there are a few points about sunglasses that you might like to remember.

Fashionable Sunglass

You can get your shades in so many different colors. There are specific designs and tints for specific purposes. And you need to know about them if you are to make an informed choice:

• Brown hued sunglasses are suitable for driving.

• If you are playing a sport i.e. running or cycling, you should go the gray hued shades. It is even preferable for a non-vigorous sport like golf.

• If you want to protect your eyes during swimming or if you might come into contact with water you might want to go for the pinkish or purple hued sunglasses.

•Orange or amber is very effective against blue light, which is a main constituent of glare.

Hair Structure and Various Hair Extensions Available Today

Friday, September 5th, 2008
by Sck

Author: Diane Mead

Hair structure and various hairs available today

Hair extensions can dramatically improve your appearance. However, before you take the plunge and go in for hair extensions it would help to understand the quality of hair extensions and what the typical structure of hair is like.

The hair structure

The hair when observed on a microscopic level is actually composed of various layers. The outer coating is known as ‘cuticle’ and comprises many long cells which overlap with one another. They align in a unidirectional manner and is the main component that keeps the moisture in the hair intact. It also guards against the weather and other elements. In fact, shiny hair is a sign of having a healthy cuticle.

How to determine an extension’s quality?

The best way to gauge the quality of a hair extension is by assessing the cuticle. Usually, prices can also be an indicator of the overall quality. The more the price of the extension the more will be the quality and vice versa. Also, if the layers of the cuticle are intact and facing the same direction it means it is a healthy cuticle and so the price of the hair extension will also be higher. Bad quality cuticles indicate interlocking cells which can cause matted and knotted hair.

Types of hair and their structure differences

The hair used in the extension industry can originate from various countries. Each ethnic race has a different hair structure. Here we discuss some of them:

European hair:
This type is very thin and has a cross section surface that looks oval. Usually this kind of hair is preferred for all hair extension purposes.
Indian hair:
This is a very high quality hair type and is highly preferred for extension manufacturing purposes. Different hair kinds are mixed and collected for this purpose. However, very rarely is the cuticle left intact (except in very expensive extensions). Usually the cuticle is removed and coated with silicon substances. The prices of these extensions are hence much lesser.
Asian hair:
Most of the time Asian hair types come from Chinese people. It is thicker when compared to the European hair varieties and has a cross section resembling a round shape. Since the hair is originally very thick it is made lighter with an acid bath.
Remi hair:
This is one of the most expensive varieties of hair extensions and uses high grade hair with cuticle cells in a unidirectional growth (the hair we supply).
Synthetic hair:
This is a man made variety of hair which looks and feels like natural hair. Since it is made with artificial materials and the outer cuticle cells are unlike natural hair merging such hair extensions with your natural hair is very tough. Usually, the aftercare is also different for such types of extensions and the prices are also cheaper

Article Source: http://www.articlesbase.com/hair-loss-articles/hair-structure-and-various-hair-extensions-available-today-536514.html

About the Author:
HairXtensions.co.uk are a UK company selling high quality remy hair extensions, hair extension kits, heat connectors, Balmain aftercare products and accessories. We offer only 100% grade hair in all of our hair extensions. Diane Mead - Webmaster  sales@hairxtensions.co.uk  -  http://www.hairxtensions.co.uk

Hair Loss Causes

Friday, September 5th, 2008
by Sck

Author: Rose gupta

Introduction
Your hair loss causes may have started with a few extra hairs in the sink or in your comb. But now you can’t look in the mirror without seeing more of your scalp.
What is the normal cycle of hair growth and loss?
The normal cycle of hair growth lasts for 2 to 6 years. Each hair grows approximately 1 centimeter (less than half an inch) per month during this phase. About 90 percent of the hair on your scalp is growing at any one time. About 10 percent of the hair on your scalp, at any one time, is in a resting phase. After 2 to 3 months, the resting hair falls out and new hair starts to grow in its place.
Signs and symptoms
The medical term for hair loss is alopecia. Pattern baldness(androgenetic alopecia), the most common type of alopecia, affects roughly one-third of men and women. It’s typically permanent. Other types of alopecia are temporary, including alopecia areata. It can involve hair loss on your scalp or other parts of your body.
Treatment includes:
Oral treatments  for hair loss must be taken continually to have a lasting effect. Finasteride is an oral solution for the hair loss following the male pattern baldness. Finasteride blocks DHT, the male hormone mentioned earlier that causes hair loss.
Topical solutions  are popular for the treatment of hair loss. These involve applying a lotion or medication to the scalp as part of a routine. Minoxidil is a topical treatment for hair loss.
Best hair natural hair loss treatments:
Aloe Vera : Aloe Vera balances the pH of the scalp and heals from within. It is also helpful in cleansing the pores.  Jojoba :If you are affected with hair problems like eczema, psoriasis, dandruff or seborrhea you are requested to use jojoba oil. Jojoba oil works well for hypoallergenic skin, as is a good moisturizer. This is one of the best hair loss treatment products.  Henna  is a traditional Indian herb, which is a good natural conditioner and works great as hair loss treatment product. It heals hair shaft by sealing the cuticle and repairing, stops breakage and restores the silky-shiny effect of your hair.
Nettles are rich in vitamins A and C, several key minerals and lipids that can be beneficial to the hair:
Nettle Root Extract has been used successfully in Europe as an inhibitor of 5-alpha reductase in treating BPH. As mentioned earlier, 5-alpha reductase is a key component in turning testosterone into DHT, the substance that causes the atrophy of hair follicles. Therefore there is great promise in its use as a component in natural hair loss treatments. Nettle Root Extract is available at health food stores over the counter, and has few side effects.
How to Naturally Prevent and Treat Hair Loss
Hair loss conditions are a common problem amongst many men and women. DHT (dihydrotestostrone) is the cause of thinning hair in men while women in can be hormone related. Provillus hair loss treatment will help reverse these effects with natural ingredients including vitamin B6, biotin, magne

Article Source: http://www.articlesbase.com/hair-loss-articles/hair-loss-causes-541050.html

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