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Archive for May, 2011

High Protein Diet Plan Tips

Tuesday, May 24th, 2011

For sports people, high protein diet has perpetually been a fashionable fitness diet. The diet is now growing in recognition among casual dieters too. A larger share of calories arrives from protein, rather than carbs or fats in high protein diet plans. It is normally not a healthy choice to go for the western diet that adds in a lot of junk food. Protein makes up only a small fraction of the calories in a standard western diet. Actually, depending on the function of the fitness diet plans and the individual taking it, high protein diet plans ought to include around thirty to fifty percent or more calories from protein.

South Beach and Atkins

When you consider the South Beach Diet, lean protein is the main ingredient. Lean protein also helps you to protect muscle mass apart from decreasing the appetite, even when you are burning away fat. Then again, a drop in protein for the period of weight loss causes decrease in muscle mass and also decelerates the metabolism. In addition, lean protein helps in maintaining blood sugar on a balanced level, thus steadying the appetite. See that you incorporate lean cuts of meat and soy-based meat alternatives while considering protein choices. Keep your distance from junk food and protein sources that are lofty in saturated fat. On the other hand, Atkins is a low carb diet basically. The procedure called ketosis is the diet’s key aim. It is about switching the body’s metabolism from burning the glucose to burning the fat hoarded in the body. Quick weight loss is the main advantage of Atkins Protein Diet. When matched up to other diets, the Atkins diet is not as prolonged and high-priced. It is also a diet plan that has been demonstrated adequately.

Protein is also needed for enhancing the body’s metabolism to burn up additional calories, other than repairing and building muscles. Protein does the job of keeping blood sugar balanced and lessening hunger as well. Protein is made up of twenty-two amino acids which the body takes in to build and patch up tissues and to manufacture enzymes and hormones. Protein makes it possible for the blood to send out oxygen all over the body. By sending signals to the brain to decrease hunger, protein helps in reducing the chances of overeating as well.

So go ahead and make the most of a protein diet plan. See that protein amounts to ten to thirty-five percent of your overall utilization of calories if you want to enjoy all the advantages of protein.

5 Miracle Foods for Glowing Skin

Tuesday, May 10th, 2011

Behind every glowing gorgeous skin there are some secret formulas working to restore the shine that keeps radiant from within. Skin health maintenance is not that tough to handle as they need more care on what you eat and how you care your skin with external nourishing spa activities. Super-nutritious foods know how to work wonders on your skin.

Complete skin care

Cleansing, toning and moisturizing are a general skin formula that marks the base for external skin care. But working out some of the natural foods included in your diet is the best way to for a stunning complexion. The nutrients present in these foods good for skin support your skin with nourishment and natural healthy grows from inside out. Here are some of the foods for healthy skin that fights against aging process.

Green tea
As we know drinking more water helps in keeping the skin hydrated and removes the dead cells and impurities formed from under the skin. While green tea is found to be an excellent antioxidant ingredient that supports with the circulation of more oxygen to all the cells. Green or black tea is recommended as it keeps the skin clear and boosts natural nourishment to the skin.

Sunflower seeds
These seeds are best to work against aging process avoiding sagging and wrinkling of your skin. Vitamin E present in these seeds acts as a powerful antioxidant that slows down aging of cells the keeps you look younger removing scar marks at no time. Spooning sunflower seeds on your salads and milk can work well on your snack time.

Snapper and Salmon
It is a form of a fish similar in action to salmon is high in inflammatory fats and is found to be the best skin booster with mineral selenium. Sunburns are effectively treatment and promote skin toning. Snapper baked with olive oil, chopped almonds makes a best treat for skin health. Salmon adds luster and softness to the skin as they are best source of omega3 fatty acids. These tropical fish keeps off wrinkles and early aging of skin reducing clogging pores.

Blueberries
It is the best antioxidant that gets ranked first in the list of antioxidants for its anti-aging property. They fight against the premature aging of skin that result in preventing wrinkles, dryness of skin and paleness that makes your skin look more aged.

Yogurt
A cup of low fat yogurt containing calcium and more healthy than that of milk that boosts posture, teeth and nail health. Yogurt added with fresh fruit and vegetable salads make the best foods to eat, that supplies the needful nourishment to your skin.




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